Welcome to Living4hlth!  Congratulations for taking the first step on your wellness journey.

My name is Michele Portlock and I am a Health and Wellness Coach and Reiki Master Teacher. I am here to offer you complete wellness inside and out. I will work with you to bridge the gap to living a healthy lifestyle. Together we will create a realistic wellness plan for you that you can follow consistently.  When you begin to see your positive results and then achieve your weight loss goals you will be living a healthy life and can begin to enjoy your life stress free.  Let’s get started today on your wellness plan. 🙂


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